This means that you’ll do eight squats (or whatever exercise you’ve assigned to hearts). And even if you are doing three exercises, that’s still going to average out to somewhere around 120 push-ups-more push-ups than you can probably do if you have not been doing push-ups recently. That’s a lot of reps, especially if you’re doing one exercise.

If you do all 52 cards, you will have done 364 reps. Whether you do weightlifting, physical therapy, calisthenics, cardio, yoga, stretching, personal training, CrossFit, or any other fitness, Workout Maker is perfect for you! How many pushups is a full deck of cards? Workout Maker is the first and only fully customizable workout app. 24 How often should a 50 year old exercise? Is there an app that lets you create your own workout?